I will discuss what has worked for me. I am an average 58 year old white male that was in bad health and wanted to be active with my family.
I thought I could do it on my own. I am a well educated person. I realized after several years of failing to make a positive change that I needed support to achieve my health goals.
We all need to do something about our health every day. Come along with me and I will talk about what I am doing.
Constantly varied high intensity interval training
Functional movements make sense to me. Being able to get off the ground. Get off the couch. Get busy doing something.
I will talk about the way CrossFit makes me feel.
I will explore different eating habits - some good, some not as good, and some that are just bad.
800 grams fruits and vegetables every day! That is a great start to nutrition goals.
Tracking what you eat and drink is critical to success. This is not going to be easy, but it is attainable.
I am not a dietician nor traditionally trained nutritionist. I will talk about what works for me.
